Our pros will show you the right way of making a fist, the proper way of orienting your wrist, what part of the person you should hit and what you. There is a basic technique to throwing a properly punch that should reduce the risk of injuring your hand. Make a fist by curling in all of your fingers and placing. You can throw lots of other types of punches, but unless you have someone to teach you the proper mechanics, and plenty of time to practice.

You Don't Have to be a Big Guy to Hit Really Hard! . To make a proper fist, make certain that your fingers are tightly clenched and that your thumb is securely. Just remember that the aim of a punch shouldn't be to hurt someone; the aim of .. Your browser does not currently recognize any of the video formats available. After this, you'll learn the proper punching technique in full detail to . front of a bag completely still and throw a punch when someone says go.

breaks down proper boxing technique so you don't jab-cross-hook yourself an injury Boxing basics: 5 steps to throwing punches with perfect form “Connect with the first two knuckles, that's how you knock somebody out. Shidoshi Teaching Punch. Title Kanji To make a proper fist, start by extending all four fingers and pressing them tightly together. Curl your fingers so that the.